Dude Named PhoneBoy 💻☕️🛬©️ @[email protected]

Went real slow today. The stops for blackberries didn't help, either.

I didn't spread any misinformation about Covid-19 but yet Instagram felt the need to add a CDC link to my post. #FuckTheZuck #ThanksObama

No Agenda and Scotch. My amygdala is shrinking.

#noagenda 1268

@adam: Why is it that we can barely have anyone in the restaurant, but the busses, it's ok to ride in?
@Johncdvorak: Busses [are] very important to the working class people…nobody needs to go to a restaurant.
A: The people don't need jobs, either!

Aged scotch and aged cheese, motherfuckers.

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

My own experience suggests this is the way to go: eliminate ultra-processed food from your diet to lower weight. This is at the heart of the No Sugar, No Grains approach.

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

#FaceliftFriday going back to 2014 when one of my co-workers organized a tour of the Google campus in Mountain View, CA. With Covid-19, I'm not touring anywhere these days, except my neighborhood on foot. Either way, I'm a lot healthier without all the sugars, grains, and seed oils in my life.

The more I run, the more blackberries I get to eat.

More “murder berries” you say? Don’t mind if I do!

Why You Must Beware What You Ask Amazon Alexa

There’s a reason I don’t have one of these talking tubes in my house. And neither should you.

https://www.forbes.com/sites/zakdoffman/2020/08/13/amazon-alexa-cyber-attack-check-point-report-smart-speaker-warning/amp/

Round two completed

Way to bag on your potential voters, Kamala.

A nice snack I can grab on the run. They’re everywhere right now.

The only reason customers "want data caps" is because they don't have a fucking choice of Internet providers. So you basically pay, or pay more. Which doesn't sound like much of a choice.

https://arstechnica.com/tech-policy/2020/08/charter-tries-to-convince-fcc-that-broadband-customers-want-data-caps/

After I stopped being productive at work today, I added miles to my total for 2020, which now stands at just over 1700.

“But they’re not Trump.” 🙄

Someone on my Twitter timeline wrote "[Kamala Harris is] the most diverse human ever allowed on a presidential ballot & even if she's evil incarnate, I am 100% here for her ushering in the elimination of old white dudes from D.C."

By voting for an old white guy who can barely form a coherent sentence and has been in office longer than I've been alive? Get fucking real.

See, I don't think masks do much to prevent the spread of the Coronachan anyway. Therefore, the fact that neck gaiters don't appear to do much, according to the WaPo WaPo WaPo...doesn't bother me. I have a functional immune system.

https://www.washingtonpost.com/lifestyle/wellness/mask-test-duke-covid/2020/08/10/4f2bb888-db18-11ea-b205-ff838e15a9a6_story.html

Now that Sarah Palin has re-entered the zeitgeist for a moment, I am reminded of this *classic* album art from No Agenda episode 196.