PhoneBoy 😎☕️✈️ @PhoneBoy@noagendasocial.com

☔️ + 🔥 = ✌🏻️

Can't believe the 49ers finally beat Seattle. In overtime, no less. First time in 5 years.

I think it was @dcgirl who suggested I post a "weight loss progress pic" on Reddit. Finally got around to it.

https://www.reddit.com/r/progresspics/comments/a6pdzm/m4557_280lbs_230lbs_15_months_intermittent/

Alright, final mileage total for the year is over 185k. That's...a lot.

Finally on the ground in Seattle but stuck on the tarmac because gates are busy. So in no-mans land.

The sunset can look pretty groovy from 36,000 feet

Only one seat available in First and I was number 2 on the upgrade list, so my Comfort+ seat will have to do.

What's in the bag?

'Murica I have returned to you.

Congratulations @IllumiNadia on your Damehood

I am violating my "don't eat on planes" rule but only because I'm sitting in the extra fancy seats. And listening to The Best Podcast in the Universe transcribing quotes for @noagendaquotes. And the food is not complete shit.

The weather in Dublin is quite stormy. It's been an hour and we're still waiting to take off to JFK. At least I'm in the comfy seats.

That feeling when you realize you’ve gotten an unexpected Delta One upgrade on DUB > JFK 😍

Surprised they’re not rioting to take this sexiss statue down

‪Last time I was in Dublin (September 2017), I went to The Brazen Head and took a selfie. Did the same thing just now. Major #facegains thanks to #LCHF #NSNG #IntermittentFasting!‬

Selfie with the world’s tiniest pint of Guinness

Dublin is just as wet and cold as I remembered it from last year.