Sometimes freedom looks like this: loading up the fridge in your new place with food that frees you from pig pharma and eating this at 10:30pm.

It’s real simple: a pound of ground beef and a pound of Italian sausage browned, a jar of marinara sauce, and eggs. You can poach the eggs in the sauce/meat mix but @Pheonix420ValhallaVixenofThe42 prefers her eggs a bit more done, so we did fried eggs instead. She added sour cream.

There’s a reason it’s called Protein on Protein on Protein crime.

Giving @adam a hug in person is literally a dream come true. A pic with Curry and The Keeper with my new keeper? Priceless! @Pheonix420ValhallaVixenofThe42

The Lotus Effect Episode 25 is now available and is entitled Wine a Body Better. @Pheonix420ValhallaVixenofThe42 and I talk red, red, wine, and cooks Chicken Georgia while podcasting. Have a listen and enjoy!

The Lotus Effect has taken over the No Agenda stream. @Pheonix420ValhallaVixenofThe42 and I will be discussing Red, Red, Wine, and it's health benefits. Join us! (website) (our stream for the afterparty) (IRC, or on ZeroNode)

Live on the The Lotus Effect stream now with @Pheonix420ValhallaVixenofThe42, heating things up with some music for our 5pm Eastern show on Red, Red, Wine. Join us! (website) (stream) (IRC, or on ZeroNode)

"Well below normal temperatures" says the National Weather Service in Seattle. Meanwhile, in Eastern TN, it's in the 80s. No regrets about moving.

Vinnie Tortorich talks about NSNG (No Sugar No Grains) being a lifestyle. To me, it's more than just eliminating the crap food, but eliminating all the crap from life. For me, that meant starting over and moving across the country. Never been happier!

Before: 2010
After: 2022

Went for a run, then picked up some local strawberries and honey, then made breakfast. All in all, a great morning!

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