@ned the word of God is not being spoken tonight but our high school holds their band concerts in one of the local churches.
Someone on the Tweeters asked to tell them what I am proud of accomplishing this year. Here's my list:
1. Grow the user community I am responsible for: https://community.checkpoint.com
2. Reduce my A1C to the normal non-diabetic range
3. Maintain 100lb/45kg of weight loss with #NSNG and #IntermittentFasting despite 175k miles/281km of airline travel
Been a busy year.
The Best Evidence Yet That Not All Calories Are Created Equal
The study doesn't prove low carb is better at weight loss, but it does improve how many calories your body burns. Which definitely helps you lose weight.
Former FDA Commissioner Says We Have “Failed” in our Nutritional Advice
And the world is fatter and sicker because of it.
"If anyone can find this article called The Last Yard, send me a link…It's the Internet, everything's saved in perpetuity except the shit you actually want to keep." — @adam #noagenda 1084 http://web.archive.org/web/20010301213224/http://tmp.manilasites.com:80/
We should be applying the Pareto principle to our health. And, if you think you might be at risk for heart disease, get a CAC scan.
So where is this evidence that Red Meat is bad for us, exactly?
When I eliminated carbs from my diet, I eliminated my Type 2 Diabetes and 100 pounds. Feel better than I have in years.
So are carbs really bad for me? I'd say yes.
Gary Taubes at Low Carb Houston, 2018
A proper investigative journalist who went down the diet rabbit hole some years ago only to discover everything we’ve been told since the 1960s is completely wrong.
A bit long but worth the watch.