Today's Vinnie Tortorich podcast (always first on the list when running) was about breathing. Within five minutes, I stopped breathing through my mouth. Did help me stay in Zone 2 better.
Business in the territory formerly known as CHOP are suing Jenny Derpan and Jay Fucking Inslee for not doing their fucking jobs. Sadly, I don't hold out a ton of hope here.
@PhoneBoy Then go read Brave New World to see the other half of the plan.
I remember when Odwalla was just a Santa Cruz thing (being from there). Apparently Coca-Cola bought them at some point and ruined it to the point they're discontinuing the business.
Not that I'd drink any juice regardless of who makes it, given what I know now, but pour one out for Odwalla.
The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!