@KitteesPJs @adam @Johncdvorak
I've been using this source for quite a while now.
@KitteesPJs @adam @Johncdvorak
Dr Zelenko was on John B Well's Ark Midnight last night
https://vokalnow.com/audio/4592
Ark Midnight (January 8, 2022) The Fortnight Intelligence Briefing - #medical
Dr. Peter Breggin MD
Websites:
https://www.wearetheprey.com
https://breggin.com Twitter: @AmericanMD
Dr. Vladimir Zev Zelenko MD
Website: https://vladimirzelenkomd.com
Twitter: @DrZelenkoFans (Fan Account)
Dr. Karladine Graves
Website: https://personalhealthcarenetwork.us
@KitteesPJs @adam @Johncdvorak thanks for the chart!!
@KitteesPJs
@Tracy
Doing most of the Prophylaxis regimen, May want to renew taking Quercetin
@KitteesPJs @adam @Johncdvorak so my understanding is you can't absorb 10kIU of vitD unless you also take vitK
@ned @KitteesPJs @adam look into it
@ned @KitteesPJs @adam @Johncdvorak
You can take 10,000 IU of D3 no issues as this is like 20 minutes in the UVB-having sun.
There is a concern if you are supplementing with calcium too. D will push calcium into tissues like bones but also arteries. Using K2 at 100 mg per 5000 IUs will keep from stiffening arteries.
Then you can supplement D3 to your hearts content.
@KitteesPJs @adam @Johncdvorak
Does chelated zinc get into the cells though?